It wasn't that bad on Horde side doing this either. I just did it on my druid.

For both Stormwind and Ironforge it is advised to get to the tram as fast as possible. Dying your way through Ironforge front gates takes a long time. Stormwind was easy when I took the tram.

Stormwind you should navigate via the waterway. You shouldn't have too much trouble, plus you can sneak right up and out of sight of the majority of players who are guarding it. I just went from the tram to the nearest water and swam the whole way popping up and taking that flag.

Ironforge is straight forward, run and die. It took a lot of times dying to do that. Eventually you get there. I would take the tram and save a lot of deaths that way. There is one or two patrolling guards. They seem to both leave at the same time so it is easy to time it.

Darnassus is hard to tell. Sneaking played a big roll in me figuring it out. I snuck on the boat, and then snuck up to the fire. It's outside the town so it should be easy to get to. Hiding beneath the bridge is advisable, but make sure there are no guards walking on it first.

Last thing to be noted is that I got 4950exp from each flame I turned in and then another 4950 exp from getting the crown. A nice 20k exp benefit is a fairly good motivator for most people.

I hope this saves a few people some trouble. Good Luck to you all.

Drajoc 55 Druid Sentinals

Ironforge's Flame was the hardest for me since there were Alliance in every corner. For those of you who are paladins, you can run up there on your mount dismount bubble and take the flame. For rogues, obvious, stealth through Ironforge and wait until there arent any alliance at the flame, or go behind the flame where the alliance can't see you then take it. There are 1 or 2 patrols that walk in aggro distance if you are behind the flame so heads up. The flame is in the Hall of Explorers, approximate coords are 64, 24

All the other classes will have a little more difficulty with this one if there are alot of alliance on your server. I say take off all your gear that has durability. Run straight through die next to the flame(you may die more than once getting to the flame) wait for the alliance to be in an area where you are not visible. Res next to the flame and take it.

The other flames are...
Stormwind's Flame
Exodar's Flame
Darnaussus's Flame

Where does this drop?